For thousands of years, yoga has been used as a tool for healing. The postures of yoga (asanas) have been shown to improve flexibility, increase strength and vitality, create a better flow of energy, tame the mind, and reveal an indescribable sense of peace within.
At Surya Yoga and Wellness, these are just a few of the many benefits that you will explore in each one of our yoga classes. Surya Yoga and Wellness has a monthly studio theme, therefore, you will also have the opportunity to learn about a specific tool in yoga and how it can improve your life, and then practice putting the tool into play in the postures.
Our comprehensive classes will leave you armed and ready to take on whatever life throws you. Classes are accessible to everyone with options to challenge the most advanced practitioner.