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YOGA AND HEALTH

Relieving Stress and Anxiety
with nature

Stress and anxiety have been associated as contributors to many chronic diseases. Better yet, it’s been associated with decreased quality of life, even with medications. Yoga is a non-pharmacologic option to relieve stress and anxiety which have promising results in multiple studies. The results of 25 out of 35 human trials assessing the role of yoga in improving the signs and symptoms of stress and anxiety, showed that the effects of yoga noted a significant decrease in stress and/or anxiety symptoms when a yoga regimen was applied.


Evaluation of the current primary literature is suggestive of benefits of yoga in relieving stress and anxiety. Yoga, practiced in a more integrated for, such as with an ethical and spiritual component, may provide additional benefits over yoga practiced as an exercise regimen. Practicing yoga can not only be an effective stress reliever, but also a way to ease symptoms of anxiety. By shifting focus and attention to the body and breath, yoga can help to temper anxiety while also freeing physical tension.

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Surya Yoga and Wellness offers a wide range of services from regular yoga classes, meditation classes, exploratory workshops, and energy work.

18010 N. Tatum Blvd.

Phoenix, AZ 85032